{"id":1946,"date":"2011-04-13T14:30:00","date_gmt":"2011-04-13T14:30:00","guid":{"rendered":"https:\/\/hvac.appturemarket.com\/metro_backup\/blog\/?p=14"},"modified":"2011-04-13T14:30:00","modified_gmt":"2011-04-13T14:30:00","slug":"hvac-tips-to-prevent-allergies","status":"publish","type":"post","link":"https:\/\/hvac.appturemarket.com\/metro_backup\/hvac-tips-to-prevent-allergies","title":{"rendered":"HVAC Tips to Prevent Allergies"},"content":{"rendered":"<p><a href=\"https:\/\/hvac.appturemarket.com\/metro_backup\/blog\/hvac-tips-to-prevent-allergies\/hvac-and-allergy-prevention-0412\/\" rel=\"attachment wp-att-18\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-18\" style=\"margin: 7px;\" title=\"HVAC &amp; Allergy Prevention\" src=\"\/wp-content\/uploads\/2011\/04\/HVAC-and-Allergy-Prevention-0412-300x199.jpg\" alt=\"allergies\" height=\"133\" width=\"200\" \/><\/a>With the Dallas-Fort Worth area\u2019s crazy weather conditions and high allergen content, there have been many people suffering from allergies; seen sniffling, sneezing and coughing. It is allergy season, and many people are finding ways to steer clear of pollen, hay fever, mold, dust mites, pet dander and other common allergens.<\/p>\n<p>From an HVAC perspective, here are a few tips to keep allergies at bay:<\/p>\n<ul>\n<li><strong>Keep your ducts clean<\/strong>: Replace your furnace filters, and clean your ventilation ducts regularly. Some experts say a filter should be replaced once a month.<strong><\/strong><\/li>\n<li><strong>Keep the clutter low<\/strong>: Dust mites accumulate where there\u2019s plenty of clutter. It offers a surface area for dust. Keep the excess papers and trash to a minimum. If you have dust mites, wash all clothing and bed linens in hot water, and clean your carpets with a filtrated vacuum.<strong><\/strong><\/li>\n<li><strong>Eliminate moisture<\/strong>: If mold is your nemesis, use a dehumidifier around the home to help battle bold and keep the indoor air dry. When you shower, use the exhaust fan before, during and after.<strong><\/strong><\/li>\n<li><strong>Keep an eye on pets<\/strong>: Pet dander can be tough, particularly if you have small children who love their dog or cat. If your animals are indoors during the winter, do your best to keep them off your furniture and away from where you sleep. Also, wash your hands frequently.<\/li>\n<\/ul>\n<p>Don\u2019t let allergies prevent you from enjoying your day. Let our <a href=\"https:\/\/hvac.appturemarket.com\/metro_backup\/about-us.html\">Arlington TX heating and air conditioning<\/a> experts help you in any other HVAC maintenance tips that will keep you as allergy-free as possible. Call our <a href=\"https:\/\/hvac.appturemarket.com\/metro_backup\/\">Arlington heating company<\/a> today, or contact us <a href=\"https:\/\/hvac.appturemarket.com\/metro_backup\/contact-us.html\">online<\/a> for information.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>With the Dallas-Fort Worth area\u2019s crazy weather conditions and high allergen content, there have been many people suffering from allergies; seen sniffling, sneezing and coughing. It is allergy season, and many people are finding ways to steer clear of pollen, hay fever, mold, dust mites, pet dander and other common allergens. From an HVAC perspective, [&hellip;]<!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><!-- AddThis Share Buttons generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,25,27,29,31,1],"tags":[60,61,24,48,49,83,26,28,30,84,36,37],"class_list":["post-1946","post","type-post","status-publish","format-standard","hentry","category-allergy-prevention","category-cooling","category-heating","category-hvac","category-hvac-maintenance","category-uncategorized","tag-air-ducts","tag-allergy-prevention-2","tag-arlington","tag-arlington-air-conditioning","tag-arlington-hvac-maintenance","tag-birmingham-ac","tag-cooling-2","tag-heating-2","tag-hvac-2","tag-indoor-air-quality","tag-texas","tag-tx"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HVAC Tips to Prevent Allergies - Metro Energy Savers<\/title>\n<meta name=\"description\" content=\"With the Dallas-Fort Worth area\u2019s crazy weather conditions and high allergen content, there have been many people suffering from allergies.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hvac.appturemarket.com\/metro_backup\/hvac-tips-to-prevent-allergies\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HVAC Tips to Prevent Allergies - Metro Energy Savers\" \/>\n<meta property=\"og:description\" content=\"With the Dallas-Fort Worth area\u2019s crazy weather conditions and high allergen content, there have been many people suffering from allergies.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hvac.appturemarket.com\/metro_backup\/hvac-tips-to-prevent-allergies\" \/>\n<meta property=\"og:site_name\" content=\"Metro Energy Savers\" \/>\n<meta property=\"article:published_time\" content=\"2011-04-13T14:30:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hvac.appturemarket.com\/wp-content\/uploads\/2011\/04\/HVAC-and-Allergy-Prevention-0412-300x199.jpg\" \/>\n<meta name=\"author\" content=\"metroenergysavers\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"metroenergysavers\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hvac.appturemarket.com\/metro_backup\/hvac-tips-to-prevent-allergies\",\"url\":\"https:\/\/hvac.appturemarket.com\/metro_backup\/hvac-tips-to-prevent-allergies\",\"name\":\"HVAC Tips to Prevent Allergies - Metro Energy Savers\",\"isPartOf\":{\"@id\":\"https:\/\/hvac.appturemarket.com\/metro_backup\/#website\"},\"datePublished\":\"2011-04-13T14:30:00+00:00\",\"author\":{\"@id\":\"https:\/\/hvac.appturemarket.com\/metro_backup\/#\/schema\/person\/69c0e61e575b8a48b0ab7a068e0edf55\"},\"description\":\"With the Dallas-Fort Worth area\u2019s crazy weather conditions and high allergen content, there have been many people suffering from allergies.\",\"breadcrumb\":{\"@id\":\"https:\/\/hvac.appturemarket.com\/metro_backup\/hvac-tips-to-prevent-allergies#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hvac.appturemarket.com\/metro_backup\/hvac-tips-to-prevent-allergies\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hvac.appturemarket.com\/metro_backup\/hvac-tips-to-prevent-allergies#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hvac.appturemarket.com\/metro_backup\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"HVAC Tips to Prevent Allergies\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hvac.appturemarket.com\/metro_backup\/#website\",\"url\":\"https:\/\/hvac.appturemarket.com\/metro_backup\/\",\"name\":\"Metro Energy Savers\",\"description\":\"Air Conditioning &amp; 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